Yamuna Body Rolling Methods
Yamuna Body Rolling is a revolutionary holistic healing approach to health and wellness using balls designed exclusively for this practice. This natural therapy consists of a series of routines using 6- to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling reeducates muscles and stimulates bone, creating positive, permanent changes in the body. Please click on a link below for more information about specific methods.