July may seem like a strange time to talk about New Year’s resolutions, but are you ready to recommit to your fitness goals? However, it’s just over halfway into the year, and a lot of gyms in Lawrence are seeing a decrease in attendance and many people have abandoned their weight loss and fitness dreams. In fact, the heat, block parties, and barbecues can create a mid-summer lull that makes it hard for many people to stay motivated towards fitness goals.
Fortunately, the best personal trainers in Lawrence and Overland Park have a few tips and tricks to boost your motivation and keep you working towards your goals, or at the very least, maintaining your weight and fitness level.
- Plan Your Routine
During the summer months, more than ever, the best personal trainers in Overland Park and Lawrence will tell you that making sure you have a plan in advance is essential. Regardless of your specific fitness goals, setting a schedule and sticking to it is important. In the summer months, there are often many opportunities and activities vying for your attention and offering you an excuse to skip your workout. By setting a schedule in advance and sticking to the plan created by you and your certified personal trainer in Lawrence or Overland Park, you are more likely to reach your goals.
Most trainers recommend scheduling your workouts first thing in the morning to beat the temptation to skip when invitations and events pop up later in the day. Also, stay flexible and creative, keeping in mind your work and social obligations and other things you may want to do. This creativity will also help you stick to your routine, or at least keep up with some type of workout, while you are on vacation or summer trips.
- Adjust as Needed
Now that 2018 is halfway over, it is time to take an assessment of your annual goals and adjust them accordingly. You may be realizing that the big goals and dreams you had set out to work on at the beginning of the year are not realistically attainable. Alternatively, you may have already surpassed all the goals you set! Or, you may be realizing that your January goals just are not what you really want long term. By taking some time to step back and asses these goals, you can create appropriate summer goals and work with your certified personal trainer in Overland Park or Lawrence to create a plan to reach them.
- Create Smaller Steps to Get to Your Big Goal
While long-term goals are great, keeping up the motivation and mental focus to reach them can be a challenge. Especially in the summer, keeping yourself motivated to reach a goal that is 6 months to a year away can seem impossible. Fortunately, you can work with your certified personal trainer in Lawrence or Overland Park to reach what is commonly referred to as a process goal. Process goals are smaller steps along the way to your big goal. For example, getting yourself to one of the many great gyms in Lawrence or Overland Park at least three times a week can be a process goal. Another example, if your long-term goal is to complete a marathon next spring, maybe to complete a half marathon or even a 15K race by the end of summer or early in the fall. Signing up for a race or even a class can help keep you accountable to these smaller goals. Once you have invested money into something, you are more likely to commit and stay motivated to complete the event.
- Reward Yourself for Meeting Your Mini-Goals
The rewards you choose will depend on what keeps you motivated personally and on your specific process goals. If your goal is to lose 10 pounds by the end of summer, you may reward yourself with a new pair of jeans you have been wanting. If your goal is to complete a 5K race, you may reward yourself with new running shoes afterward. Setting these rewards at the beginning of summer will help keep you motivated during the hot days ahead.
Mixing up your routine is another great way to keep yourself motivated to reaching your goal and attaining your reward. Try new workouts; mix up the route you take on your morning run; find a friend or training buddy to work with—all of these can help you stay motivated and have fun while reaching your fitness goals.
If you are looking for the best personal trainer in Overland Park or Lawrence to help you reach your goals this summer, call Becky Bridson with Action Potential at 785-760-0902.