Myofascial Release Therapy
Myofascial release therapy (aka Yamuna Body Rolling) involves applying gentle continued pressure on the myofascial connective tissue to restore your range of motion. In some instances, the connective tissue tightens which constricts muscles and reduces flexibility. The therapy focuses on restoring mobility and subsequently enhancing flexibility.
How does myofascial release therapy work?
When the therapist applies gentle pressure on the connective tissue, the tissue is stretched slowly and moderately to restore its optimal strength and improve its overall function. Yamuna Body Rolling applies gentle pressure to the trigger points, unlike conventional therapies, which employ deep pressure.
How myofascial release therapy helps.
Yamuna Body Rolling is effective over a wide range of conditions including, restrictive movement, pain, muscle spasms, pelvic pain, headaches, fatigue and many more.
Here are some other proven benefits of Yamuna Body Rolling
Eases chronic lower back pain: Lower back pain is a common phenomenon among seniors or after working for hours. Myofascial therapy focused on the back’s trigger points can ease such pain.
Injury rehabilitation: Muscle injuries happen to athletes and sportspersons ever so often. Myofascial release therapy is an ideal solution to rehabilitate such injuries or to prevent their occurrence.
Facilitates fibromyalgia treatment: Fibromyalgia is a rheumatic condition characterized by intense fatigue, joint rigidity, anxiety, and depression. Consistent myofascial release therapy can help people with this condition achieve heal better and faster.
Where can you try Yamuna Body Rolling in Overland Park or Lawrence?
If you live in Lawrence, you can book a myofascial therapy session at Action Potential. Certified personal trainer, Becky Bridson will guide you through the sessions and advice you on the best fitness practices to complement the therapy.
Free your body today with myofascial release therapy at Action Potential and contact us now.