Given that the body is around 60% water, it is essential routinely and effectively replenish and sustain your body with hydration. The most effective way to do this is through drinking water. So, do you know how much water should you drink every day in Kansas?
As a certified personal trainer in Overland Park, I understand the benefits of proper hydration and the dangers of dehydration. As the summer months continue to grow hotter and hotter, it’s vital to drink the appropriate amount of water every day to combat the heat.
Some of the best personal trainers in Overland Park recommend drinking eight 8-ounce glasses, or 2 liters, of water a day. This is referred to as the “8×8 Rule”, and is easy to remember and utilize. As our knowledge of the human body continues to grow, however, certified personal trainers in Overland Park are recommending that you sip on water throughout the entirety of the day, regardless of needing to quench thirst or not.
Like anything, it depends on the individual. Are you an office worker, an athlete, younger, older. Etc.? The list can go on and on. Before deciding the proper amount of water needed to sustain you and your body, reach out to your certified personal trainer in Overland Park for guidance.
Does Water Intake Affect Your Level of Energy & Brain Function?
A common belief is that if you do not remain hydrated throughout the entirety of the day, then your energy levels and brain function will drop. Although scary, it is unfortunately true. The best personal trainers in Overland Park have plenty of research behind them to support this alarming claim.
In one study, a woman showed that a fluid loss of 1.36% after she exercised impaired her mood and concentration, and even increased her awareness of random headaches.
Other studies have shown that even mild dehydration of 1-3% of the individual’s body weight can harm many other aspects of brain function and concentration.
Long story short, hydration is essential for both physical health, but also mental health and safety. Although 1% of your body weight may read as a small number, it is significant to your body, and can easily be lost when sweating due to summer heat or exercise.
Remember, if you are an athlete or exercise regularly, dehydration can affect your endurance and physical performance significantly. As a certified personal trainer in Overland Park, proper hydration throughout a workout is a high priority for all of our clients.
Will Drinking More Water Help You Lose Weight?
This is a common question among all circles, and for a good reason. If proper hydration can affect so much of your physical and metal daily performance and endurance, it should help with weight loss as well, right?
According to several studies, drinking 17 ounces of water can temporarily boost your metabolism by 24-30%. The image below shows a graphic representation of this process.
Although drinking more water, shown above, can boost your metabolism, this cycle can be hard to maintain. Proper hydration can help with weight loss, but it is determined by how much water is consumed, not just daily, but each minute and hour.
One hydration tip that some of the best personal trainers in Overland Park recommend is to drink an adequate amount of water before consuming a meal. This might very well decrease the number of calories consumed in that particular instance. This is a great way to re-train your body to require fewer carbohydrates and sweet unhealthy sugars. The amount we consume at each meal is essential for weight loss and overall health and happiness!
Does Drinking More Water Help Prevent Health Problems?
Although the answer to this question depends on the individual and the particular health issue, there are many reports of proper hydration helping fight off and prevent specific health problems.
Some of these issues include constipation, cancer, kidney stones, and minor to severe acne.
Drinking more water, and staying properly hydrated is essential for overall health and functionality of both mind and body. As a certified personal trainer in Overland Park, the results of proper hydration are witnessed every day. Stay hydrated, stay active, and stay healthy!
If you are ready to start YBR therapy or are interested in learning more, call Becky Bridson with Action Potential at 785-760-0902.