No matter what you categorize your diet as there are essential food sources all diets require. Options like vegan protein supplementation in Lawrence is a great option but needs to be paired with healthy nutrients to have the full effect. Clean eating in Lawrence can be challenging to start, but even harder to stop. Beginning to eat healthier is a big adjustment, but essential to staying healthy and happy. Here are food sources of 3 important nutrients!
Your dietitian in Lawrence will tell you, calcium is an essential ingredient in a healthy diet. Vegetarians should consume a variety of calcium sources to meet your daily requirements.
Where can you find Calcium?
- Low-fat or fat-free milk, yogurt, and cheese
- Fortified plant-based milks such as soy or almond
- Fortified ready-to-eat cereals
- Calcium-fortified juice
- Calcium-set tofu
- Some leafy green vegetables including collard greens, turnip greens, and kale
- Beans including soybeans, chickpeas, and black beans
- Almonds and almond butter
Your nutritionist in Lawrence will tell you to consume a variety of iron sources to meet your daily requirements. Consuming a healthy amount of vitamin C (citrus, fruits, peppers, tomatoes, etc.) at each meal is also a great way to increase your iron absorption. Every step toward clean eating in Lawrence is a good step!
Iron sources can include:
- Fortified breakfast cereals
- Dark Leafy Greens
Protein is found in most plant foods, which is excellent to pair with vegan protein supplementation in Lawrence. Your body will make its own protein if a variety of other foods and just the right amount of calories are eaten throughout the day.
Great protein sources include:
- Beans, Peas, and Lentils
- Whole Grain
- Soy Products
- Nuts & Nut Butters
- Dairy Products
Your dietitian in Lawrence will always tell you, eating healthy is not one giant leap, but many small healthy steps. Choose to eat healthier today, and begin finding the best version of you available!