Myofascial Release Therapy Routines

Routine #1
– Hamstrings
– Ea. side of spine
– Quads
– Chest/Shoulder
– Torso sideline

Routine #2
– Hamstrings
– Ea. side of spine
– Quads
– Adductors (inner)
– Chest/Shoulder

Routine #3
– Feet
– Hams
– Ea. side of spine

Routine #4
– Feet
– Hams
– Quads
– Adds
– Lat. Leg (outer)

Routine #1
– Hamstrings
– Calves
– Ea. side of spine

Routine #2
– Hamstrings
– Ea. side of spine
– Ab strengthening
– Center of spine

Routine #3
– Hamstrings
– Ea. side of spine
– Center of spine

Routine #4
– Feet
– Hams
– Ea. side of spine

Routine #1
– Quads
– Pelvis/Abs
– Chest/Shoulder
– Hams
– Ea. side of spine

Routine #2
– Quads
– Shins
– Pelvis/Abs
– Chest/Shoulder
– Ea. side of spine

Routine #3
– Quads
– Adds
– Pelvis/Abs
– Chest/Shoulder
– Ea. side of spine

Routine #4
– Ea. side of spine
– Ab strengthening
– Quads
– Pelvis/Abs
– Center of spine

Routine #1
– Hamstrings
– Ea. side of spine
– Chest/Shoulder
– Torso sideline

Routine #2
– Hamstrings
– Ea. side of spine
– Quads
– Chest/Shoulder
– Torso sideline

Routine #3
– Hams
– Ea. side of spine
– Pelvis/Abs
– Chest/Shoulder
– Torso sideline
– Center of spine

Routine #4
– Feet
– Hams
– Ea. side of spine
– Torso sideline
– Lat. Leg (outer)
– Center of spine