Given that the body is around 60% water, it is essential routinely and effectively replenish and sustain your body with hydration. The most effective way to do this is through drinking water. So, do you know how much water should you drink every day in Kansas? As a certified personal trainer in Overland Park, I
As one of the best personal trainers in Lawrence, I understand the struggle to find the right time and place to exercise and lose an extra couple of pounds. So here are 9 of the best home cardio exercises you can do anywhere. Creating an effective home workout can be difficult, but physically and financially
July may seem like a strange time to talk about New Year’s resolutions, but are you ready to recommit to your fitness goals? However, it’s just over halfway into the year, and a lot of gyms in Lawrence are seeing a decrease in attendance and many people have abandoned their weight loss and fitness dreams.
Do you ever have those days where you’ve been sitting at your desk for what feels like 8 hours straight, and you stand up and feel so stiff you can barely move? Or the day after an awesome workout, when it hurts to roll out of bed in the morning? If you’re like most people,
Any kind of fitness program can be a great asset to your overall health and wellness. However, there are a number of health benefits specific to working with a personal trainer. Below, I will touch on the top five benefits you will receive by working one on one with one of the best personal trainers