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Stretching is Out; Alignment is In

Monday, 21 May 2018 by

Do you ever have those days where you’ve been sitting at your desk for what feels like 8 hours straight, and you stand up and feel so stiff you can barely move? Or the day after an awesome workout, when it hurts to roll out of bed in the morning? If you’re like most people,

Yamuna Body Rolling is a rediscovered technique to help improve your body alignment and keep you safe and injury free. What is Yamuna Body Rolling? Foam rolling has been increasing in popularity rapidly over the past few years. You have likely heard of the numerous benefits it can provide, including scar tissue reduction, improved flexibility,

Yamuna Body Rolling, or YBR, is more than just an exercise program. It is a full body, natural approach to holistic healing and overall wellness. Yamuna therapy uses special balls designed to work specific muscle groups. They can help relieve stiff, tight muscles, increase your range of motion, and stretch and strengthen your muscles in

Any kind of fitness program can be a great asset to your overall health and wellness. However, there are a number of health benefits specific to working with a personal trainer. Below, I will touch on the top five benefits you will receive by working one on one with one of the best personal trainers

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