July may seem like a strange time to talk about New Year’s resolutions, but are you ready to recommit to your fitness goals?  However, it’s just over halfway into the year, and a lot of gyms in Lawrence are seeing a decrease in attendance and many people have abandoned their weight loss and fitness dreams.
In this post, we want to share with you what the keystones of Yamuna Body Rolling in Kansas City are, or YBR, special and beneficial. You can try Yamuna body rolling in Olathe, Overland Park, Lawrence, and Kansas City. Below are five key points that separate YBR from other exercises, activities, and even other types of
I have written quite a bit on the many benefits of body rolling, specifically, YBR. However, what is the difference between the specialized Yamuna body rolling balls and the foam rollers you can quickly get at many stores? Below, we will compare the two different rolling props and their roles in myofascial release therapy in
There are so many gyms in Lawrence and Overland Park, how do you know which one is the best choice for you? Sometimes, it is so easy to get caught up in finding the right gym, that you end up not joining one at all. Sure, you can stay active and in-shape running, biking, and

Stretching is Out; Alignment is In

Monday, 21 May 2018 by
stretching from the best certified personal trainer in overland park
Do you ever have those days where you’ve been sitting at your desk for what feels like 8 hours straight, and you stand up and feel so stiff you can barely move? Or the day after an awesome workout, when it hurts to roll out of bed in the morning? If you’re like most people,
Yamuna Body Rolling is a rediscovered technique to help improve your body alignment and keep you safe and injury free. What is Yamuna Body Rolling? Foam rolling has been increasing in popularity rapidly over the past few years. You have likely heard of the numerous benefits it can provide, including scar tissue reduction, improved flexibility,
woman on ball doing yamuna body rolling
Yamuna Body Rolling, or YBR, is more than just an exercise program. It is a full body, natural approach to holistic healing and overall wellness. Yamuna therapy uses special balls designed to work specific muscle groups. They can help relieve stiff, tight muscles, increase your range of motion, and stretch and strengthen your muscles in
certified personal trainer coaching someone doing pushups
Any kind of fitness program can be a great asset to your overall health and wellness. However, there are a number of health benefits specific to working with a personal trainer. Below, I will touch on the top five benefits you will receive by working one on one with one of the best personal trainers