Myofascial release is a form of physical therapy, which is often used to treat myofascial pain syndrome.  This chronic pain disorder is caused by sensitivity and tightness in your myofascial tissues. Myofascial release therapy in Lawrence can help these tissues better support all of the muscles throughout your body.   Myofascial pain syndrome usually originates from

Here are 10 Things To Consider Before Choosing Your Certified Personal Trainer In Overland Park. Choosing to work with a certified personal trainer is a great step toward accomplishing your ideal fitness goals.  Personal trainers can help you reach your health and wellness goals while keeping you safe while doing so.  They will not only play

How Much Water Should You Drink Every Day?

Wednesday, 08 August 2018 by

Given that the body is around 60% water, it is essential routinely and effectively replenish and sustain your body with hydration.  The most effective way to do this is through drinking water.  So, do you know how much water should you drink every day in Kansas? As a certified personal trainer in Overland Park, I

As one of the best personal trainers in Lawrence, I understand the struggle to find the right time and place to exercise and lose an extra couple of pounds.  So here are 9 of the best home cardio exercises you can do anywhere.  Creating an effective home workout can be difficult, but physically and financially

July may seem like a strange time to talk about New Year’s resolutions, but are you ready to recommit to your fitness goals?  However, it’s just over halfway into the year, and a lot of gyms in Lawrence are seeing a decrease in attendance and many people have abandoned their weight loss and fitness dreams.

In this post, we want to share with you what the keystones of Yamuna Body Rolling in Kansas City are, or YBR, special and beneficial. You can try Yamuna body rolling in Olathe, Overland Park, Lawrence, and Kansas City. Below are five key points that separate YBR from other exercises, activities, and even other types of

I have written quite a bit on the many benefits of body rolling, specifically, YBR. However, what is the difference between the specialized Yamuna body rolling balls and the foam rollers you can quickly get at many stores? Below, we will compare the two different rolling props and their roles in myofascial release therapy in

There are so many gyms in Lawrence and Overland Park, how do you know which one is the best choice for you? Sometimes, it is so easy to get caught up in finding the right gym, that you end up not joining one at all. Sure, you can stay active and in-shape running, biking, and

Stretching is Out; Alignment is In

Monday, 21 May 2018 by

Do you ever have those days where you’ve been sitting at your desk for what feels like 8 hours straight, and you stand up and feel so stiff you can barely move? Or the day after an awesome workout, when it hurts to roll out of bed in the morning? If you’re like most people,

Yamuna Body Rolling is a rediscovered technique to help improve your body alignment and keep you safe and injury free. What is Yamuna Body Rolling? Foam rolling has been increasing in popularity rapidly over the past few years. You have likely heard of the numerous benefits it can provide, including scar tissue reduction, improved flexibility,