Best Gym in Overland Park and Lawrence
Fitness is a journey and never a destination. To achieve the ideal results, you need to walk this journey with the best trainers in the industry. Lawrence and Overland Park residents can enroll at Action Potential, the best gym in Overland Park and Lawrence. While here, you get to work with Becky Bridson, the best certified personal trainer in Overland Park and Lawrence, to help you achieve your fitness goals.
Fitness routines at action potential
Becky’s inventive routines and nutrition programs have set her practice a class apart from the competition. Here’s a glance of her routine, which has arguably made her the best certified personal trainer in Lawrence;
Leg routines: Leg routines focus on strengthening the hamstrings, quads, and harms. There are five leg routines all tailored to meet your fitness goals.
Posterior (back) body routines: Achieve stronger calves and hamstrings with the four posterior body routines. They also focus on the center of the spine affording you a holistic workout experience.
Anterior (front) body routines: The four anterior routines focus on the pelvis, chest, shoulders, abs and the center of the spine.
These myofascial release therapy routines are tailor-made to help you achieve a full body workout at every cycle.
Healthy happy hour
To put the cherry on the cake, Becky Bridson has a healthy happy hour which is specially designed to address fitness goals and nutrition. During this hour, Becky tackles the 30-day nutritional program for the best fitness results. Good nutrition not only affords you more energy to work out but also packs your body with the necessary nutrients and vitamins.
Also, she handles strength training programming and sheds light on Yamuna Body Rolling. If you live in Lawrence, Jonshon County, Topeka and the greater Kansas City metro area, you can book a happy hour session with Becky by calling 785-760-0902 or dropping a mail at email@example.com
Work out today at Action Potential, the best gym in Lawrence for the ideal fitness results.