Best Certified Personal Trainer
If you live in Lawrence, Becky Bridson of Action Potential can help you achieve this. Becky is arguably the best certified personal trainer in Lawrence and Overland Park having accumulated over 20,000 hours of training clients and writing for different magazines. Check out her writings.
Action Potential, the best gym in Lawrence and Overland Park, leverages Yamuna body rolling methods to help its clients achieve their desired body goals. Yamuna methods are a revolutionary approach towards fitness and have been in use around the globe for nearly four decades.
Get into shape today with Yamuna Ball Rolling (YBR) Methods.
What most fitness enthusiasts forget about getting into shape, is paying attention to detail. In most instances, it’s not about the quantity of the hours you put in but the quality of the time spent. Yamuna body rolling is a detail-oriented approach that enables you to work out each specific muscle.
Here are other ways YBR could help you achieve your fitness goals;
Enhanced flexibility: YBR enhances your body’s flexibility, which improves your endurance while exercising. For example, the Yamuna hand therapy works to improve your wrist strength and flexibility. As such, when you go out to do other exercises, you can reap more benefits.
Improved body alignment: Body alignment is vital to achieving the ideal body shape. Unfortunately, most conventional exercises fail to address body alignment, which leads to irregular muscle growth and injuries. Leveraging YBR’s ability to work out each muscle in detail, improves one’s body alignment and posture.
Roll your way to better body strength: YBR helps you achieve better upper and lower body strength. YBR’s hand therapy also strengthens your core as you hold on to the position. With improved core strength you can work out better for longer.
To make the most out of YBR, it’s vital to work with a certified YBR practitioner. Contact Action Potential today and work with the best certified personal trainer in Lawrence, Becky Bridson. They say the best time to plant a tree was ten years ago the next best time is now. Start your fitness journey at Action Potential,the best gym in Lawrence, today.