As one of the best personal trainers in Lawrence, I understand the struggle to find the right time and place to exercise and lose an extra couple of pounds. So here are 9 of the best home cardio exercises you can do anywhere. Creating an effective home workout can be difficult, but physically and financially rewarding. Gyms in Lawrence can be expensive, so finding some free exercise options can be a great motivator and saver. Here are the 9 best home cardio exercises you can do anywhere!
Being creative is essential to building the right home workout for you, your body, and your goals. The best exercises to do at home are cardio exercises. As a certified personal trainer in Lawrence, the results of a proper cardio workout is seen and appreciated daily. Cardio workouts are hard work, but pay off tremendously. Not only will they help you lose weight, but also stay healthy physically and mentally.
- Jumping Jacks
Jumping jacks are a great way to kick your body into gear, and get your body and mind warmed up and active. What do you need to do jumping jacks? Only a pair of good shoes, a conditioned heart, and a firm flat floor. This exercise is simple but highly effective.
Try jumping jacks tomorrow morning, and let us know how they affected the rest of your day!
- Jump Rope
Is this child’s game a great way to stay in shape and slim down? As a certified personal trainer in Lawrence, I can confidently say, absolutely! Jumping rope is fun, and an easy way to burn an extra few calories. All you need is a jump rope, a good pair of athletic shoes, and patience. Jumping rope is a high impact exercise and will require much patience.
Remember to have fun and stay safe! Alternate between jumping on one foot at a time, and alternate within 10-30 seconds. This exercise is a great way to stay in shape!
- Jogging in Place
Jogging in a stationary position is a better work out than it may appear to be. As one of the great gyms in Lawrence, it is clear that jogging in place is a great warm-up and cardio exercise. All you need is a good pair of shoes and a sturdy floor.
Burpees are extremely difficult, but also extremely rewarding. From squatting on the floor to jumping from the ceiling to a pushup position, burpees are a great cardio exercise you can do anywhere. The great thing about this exercise is that they require very little space to perform. Incorporate 30-60 second burpees every 3-4 minutes for the best results.
- Mountain Climbers
This is another exercise we see a lot of throughout gyms in Lawrence. These are a favorite cardio exercise among certified personal trainers in Lawrence and can be extremely rewarding. Similar to Burpees, they require a lot of core strength, and are relatively difficult.
- Squat Jumps
From a squat position, jump as high as you possibly can, and then land back into a squat position. This is the squat jump. This is also a relatively challenging exercise, requiring good core and leg strength. This exercise can be damaging to your knees if done incorrectly, so check with your certified personal trainer in Lawrence before attempting. Remember, safety first!
- Bear Crawls
Bear Crawls are fun exercises that will work out your core and upper body. Transition from a squat to a push-up, while walking your hands in and our throughout the entire process. If done correctly, this exercise can be advantageous. It’s tougher than it looks, so good luck!
Punching, kicking, and combinations of both, what more could you ask for! Kickboxing is fun, and a great way to stay active. There are endless combinations of kicks, punches, or both to incorporate into your workout. If patience is a struggle throughout your workouts, try kickboxing to break it up!
- Staircase Exercise
This exercise does involve a staircase, but if available, you have a fun workout awaiting you. Staircase exercises range from easy to difficult and can benefit everything from core strength to leg strength. Learn different cardio staircase circuits to gain the best results, and be creative! Remember, safety first!
If you are ready to start YBR therapy with one of the best personal trainers in Lawrence or are interested in learning more, call Becky Bridson with Action Potential at 785-760-0902.