The benefits of exercise are endless, especially if paired with the best personal trainer in Lawrence. One side effect of training that is not welcome is muscle soreness. DOMS referred to as delayed-onset muscle soreness, can leave the fittest people in pain for days, or even weeks. Using Yamuna body rolling in Lawrence is an excellent solution for DOMS. Gyms in Lawrence offer other solutions, but none as great or as useful as Yamuna body rolling in Lawrence. Here are 5 ball rolling moves for preventing soreness & obtaining a speedy recovery!
For this movement, we are going to use a Yamuna body rolling ball to roll out your lat muscles, also known as your back muscles. When you’re on the floor, rolling onto your side. Find the space underneath your armpit on the side by the rolling ball. You’ll know when you find the spot! Deep tissue massage in Lawrence is great, but so is this! Once you find the spot, you will hit a trigger point. Make small circles both clockwise and counter-clockwise on this trigger point.
This is a move that will roll out your glute muscles. This will release tension in these specific target areas. Take the ball down the ground and sit on it with your right cheek. Make sure you are sitting off to the side. Take your right leg, cross it over your left leg, and make small circular options on top of the ball. Repeat this process on your other cheek.
Place the rolling ball right on your upper chest muscle, above one side. By pressing the ball into your chest, you will relieve much built-up tension. Go counter-clockwise and then clockwise over each peck. You can create more pressure by using your hands if you would like. If you have any questions or concerns, don’t forget to consult your certified personal trainer in Lawrence.
Take your rolling ball, center it right on a block to keep it secure. Place your right leg in the center over the rolling ball, and then roll back and forth over the top of the ball. You could also make small circles over the ball of that is more comfortable for you. Take the other leg and do the same. This pressure will be beneficial for your calf muscles.
A deep tissue massage in Lawrence can be beneficial, and it is extremely evident here. This movement works on opening up the muscles along your spine. Take your rolling balls and lay them on the ground. Aim them to the center of your spine and your mid-to upper-back. Lay your head down toward the ground, and you should already start to feel a stretch and release of pressure. If you want to intensify this process, take your arms and reach them overhead and then bring them back down.